Individual Therapy
The therapeutic process is a unique and individualized experience where I create a space where you can slow down and notice the patterns shaping how you show up in relationships, whether that’s through communication, boundaries, trust, or closeness.
Together, we explore where these patterns come from, how they impact your connections, and what they’re asking of you now. A central part of this work is strengthening your relationship with yourself, because the way you care for, understand, and honor your own needs directly influences how you connect with others. By bringing awareness and compassion to both your inner world and your outer relationships, you gain the tools to respond differently—choosing connection that feels more authentic, balanced, and supportive of the relationships you want to build.
I reserve a portion of my practice for the larger community of individuals who reside in Maine and Massachusetts
✷
I reserve a portion of my practice for the larger community of individuals who reside in Maine and Massachusetts ✷
Through compassionate exploration of your inner world and relational dynamics, we work together to give you the awareness to choose connection that truly serves you.
As you learn to meet yourself with greater clarity and care, you also begin to cultivate relationships that feel more authentic, balanced, and aligned with the life you are hoping to create.
Within this therapeutic process, you'll gain deeper self-awareness and learn to honor your own needs, building the inner foundation of self-worth that transforms how you show up in all areas of life. This work empowers you to move from self-criticism to self-compassion, creating a stronger sense of self that supports more fulfilling relationships and a life aligned with your true values.
INDIVIDUAL THERAPY
Frequently Asked Questions
-
As human beings, we are innately born with a desire to connect with others. Whether that be through shared experience, kinship, or the raw existence that is the human experience, people are relational beings. With that, my sessions are focused on promoting deeper interpersonal connections, to improve well-being. I provide a unique blend of authentic compassion and raw honesty that yields a space where clients feel safe to delve into previously concealed or misunderstood parts of themselves.
-
My standard fee for a 50-55 minute psychotherapy session is $200. Upon request, I offer extended sessions for 90-120 minutes at a tailored cost.
I am contracted with a limited number of insurance companies. For those that I am out of network, I can provide a superbill upon request for clients to submit with their insurance carrier.
-
My clients generally experience one or more of the following:
Relationship Issues
Attachment Wounds
Poor Self Esteem
Family Dysfunction
Generalized Anxiety